whole grains

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Don Matesz: Wheat Myths & The Wheat Belly Grain Brain Challenge

The Arab Bedouins traditionally consumed the majority of energy from whole wheat breadA recent large meta-analysis of prospective cohort studies predominantly carried out in countries where dietary fi...

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Clearing Up The Confusion Surrounding Saturated Fat

In 2010, Siri-Tarino and colleagues published a meta-analysis of prospective cohort studies evaluating the association between dietary saturated fat and cardiovascular disease in the American Journal ...

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Diet, Blood Cholesterol, Blood Pressure and Risk of Stroke: Part II

In Part I I reviewed evidence showing that while randomized controlled trials found that lowering LDL cholesterol significantly reduces the risk of coronary heart disease, ischemic stroke and all...

Forks Over Knives and Healthy Longevity: Perhaps the Science is Legit After All

Forks Over Knives and Healthy Longevity: Perhaps the Science is Legit After All

This is the second part of a series of posts that addresses the science regarding plant based diets and the documentary Forks Over Knives and the very serious inaccuracies and omissions that compromis...